Thread: Managing Triggers
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Old Jun 27, 2019, 06:52 AM
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mountainstream mountainstream is offline
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Quote:
Originally Posted by Thirty shades View Post
I use Pete Walker's management steps.

Pete Walker, M.A. Psychotherapy

I try to remember to use them but when severely triggered I often forget.
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FracturedPieces, Thirty shades
Thanks for this!
Thirty shades