My session went good today. We talked about work and my coworkers. We talked about my panic attacks and fight or flight. We did talk about dieting for a good chunk of the time. She said I was feeling unwell last week and then got my period because of my diet. She said I had the keto flu and she listed off the symptoms and I did have them. It’s nice that she didn’t say it was anxiety or all in my head. She offered to let me borrow her keto diet book. I told her I wanted to get down to 125-135 pounds and she didn’t say anything about that. She doesn’t seem to be very judgmental at all. We just talked about carbs and what you can and can’t eat and stuff. I told her I lost 6 pounds in a week and she said “yeah you can lose a lot of weight fast on this diet.” It didn’t really seem weird to me or anything. I really like her. I like that She doesn’t judge or make unnecessary comments like the other therapists did that I’ve had.