Had a nice therapy session. My therapist told me again that a lot of my obsessive thoughts sound very much like OCD to her. She said if I wanted I could get a psychological evaluation for diagnoses, but not sure if I want to or not, although I do want to better understand my brain. I am okay without a specific label as long as I understand the process if that makes sense.
She said she doesn't think I have bipolar disorder from what she can see. So, perhaps I am posting on the wrong board here haha.
She also said she really recognizes how hard I struggle and admires me for how hard I try. That made me feel good, as I am working hard on myself and am really struggling sometimes.

Work went well today, got help on a project I was stressed about and now have some direction and feel like phew! I can handle this now. About to eat some pizza, yum! I ate healthy for lunch and just want something tasty right now. Looking forward to the weekend, and my SO visiting next week. This apartment of mine needs a deep scrub, too!