Thank you for replying.
After Valium I managed to walk to a coffee shop a 200 metres away today. I had to make an emergency pit stop at the railway station - I vomit and have diarrhoea in response to anxiety.
Nevvy, I always do the incentive+exposure thing. It’s worked in the past. I’ve been trying to get myself to the nail beautician to get my nails done. It’s an easy walk from my place. And I still can’t get there.
BirdDancer, exposure therapy normally works. My mood has been wobbly for a couple of weeks. So maybe if I can stabilise that will help as you say?
Sometimes psychotic, you’re right. If I skip a day of pushing myself to go outside, it is soo much harder to do it the next day. It’s like having to start back at day 1 of exposure therapy.