Quote:
Originally Posted by TunedOut
Are you taking any drugs for it? That's what I do. I hate how helpless panic attacks make me feel--especially when they come for no apparent reason (but I do think there is usually a cause--we may not be sure because the origins are from long ago or a while ago). Sorry you are experiencing this.  Now I am going to take one of the drugs I lightened up on because I can't stop posting at PC and should do some other work.  (But I can relate to having waves of panic on many occassions.)  |
I cannot tolerate anti depressants. I have a limited supply of valium.
I am feeling stressed and it will take a while to sort the problem/s out. My body has had enough and is reacting physically, mentally and emotionally.
I find a paper bag to breathe in helps. But they keep coming back.
Sending hugs to you and hope you can find some peace to complete your work