Quote:
Originally Posted by raging vortex
I'm glad it helps you cope with your anxiety.
personally for me, agoraphobia is part of my anxiety so I can't say it makes things easier
I'd rather hide under the sofa and watch tv than stand outside
with that said: listening to the birds is really calming. having my windows open when I can (and listening to them)
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Ya I have agoraphobia to it was my best friend actually who helped me to get outside,I try to avoid people but some of them walk up to me and start talking ugh,For me going outside helps a little bit with getting me to go to my doctors,i am afraid of car rides,now if they could find a way to get me there on a boat i would love it but i couldnt get on it anyway since i have to use my walker,darn i amost fell again ,