i understand your struggle... i find myself on that roller coaster too... my t wants me to eat no less then 1300c ... he knows i keep track in my date book so now he wants to see it every week... maybe plan a dinner that won't sit heavy in your stomach but is still nutritious... i am finding that certain foods are easier to tolerate then others... and have gotten to where i am not going under 900c most days... haven't been able to hit 1300 ... since i stopped binging...lyn
__________________
lyn one could do worse then be a swinger of birches. ~robert frost~
|