i started binging over new years... and gained about 15 lbs... i hadn't been on that end of the spectrum for about 6 years... it was really hard for me to stop ....now i am back on the other end... and am restricting... my t wants me eating no less then 1300c a day... i have been averaging about 900 c but have dropped to 500 on several days... when i eat even that much i am sick to my stomach... i know it's a mixture of things partly the new meds i have started... but the discust i feel when i see the results of my binging ... grrrrrr... how do you find the balance... where you can get to a healthy place... i am so tired of having to "prove" that i am eating... food has been an issue my entire life... i am ready for that too end... but gaining weight isn't an option either.
lyn