Don't give up, bluebicycle! Four weeks of no voices is already a HUGE accomplishment in my opinion. Be proud of yourself for that! Relapse can happen but don't let it discourage you. You've showed yourself that you CAN do this and that's important. Now just keep working on yourself and hopefully we can increase that time to FIVE weeks. What do you think? Hopefully, if you keep working like that, you'll be able to get rid of the voices for larger and larger periods of time. It's worth trying, right? Just try to repeat what you did last time when you've got rid of the voices for four weeks. What helped? Any specific techniques? Some meds? Anything that may help! YOU'VE GOT THIS AND YOU'VE PROVED IT TO EVERYONE! Please keep working on yourself. Sending many safe, warm hugs to you, bluebicycle, and to ALL the people you love and who love you!