Does your T send you reminders of your appointments? Do you find them beneficial?

When I initially started seeing EMDR T she asked if I needed/wanted me to send a reminder text. because I saw her biweekly I asked her for the first few appointments to receive one but after that they were not necessary. so she did exactly that. I think she did the first 3 appointments and stopped. Which was fine.

Then when T assed away last year and I started seeing her weekly, she started sending the texts again. I never said anything about it figuring since we don't email and rarely text
it might help with the connection especialy since Mondays are a hard day for me (I saw T on Monday). Some days it helps a bit to receive those texts on Monday). However other days it reminds me that I can never see T again it really brings me down some day. art of me is afraid f adking her to stop because of the days it is helpful.

Any thoughts or advice?