An OK day but slow at work as I figured it would be. I felt like I had a hangover when I got up this morning. No, not the drunk kind, but the emotional kind since yesterday afternoon and evening was a real downer kind of time. It seems like those downer times happen frequently for me, especially when I'm feeling pretty good. It makes me believe that feeling good is a sin. I know it's not, but it sure feels that way.

I worked out after work and it went well, very easy again. Went to the spa and four women came in about 10 minutes after I got in. They were friendly and polite, but I felt intimidated with being with a group of friends who are together; with me feeling like an outsider.

I am dreading the 4th. I never liked that day. Too much noise and hype. Oh, please bring me back to winter quickly!