Today is my doctor appointment for my back. I'm anxious about going. I'm afraid he will suggest physical therapy. It's hard for me to leave the house. I already have to leave once a week for med appointments. To add additional appointments is going to be pushing it for me. But as my online T recommends, I need to focus on one step at a time, and that's preparing for my appointment at the moment. I would also benefit if I looked at the positive outcomes of treatment... less pain, ability to walk, able to cook, easier to take care of my place, etc.