Quote:
Originally Posted by Elio
I guess you could always ask EMDR T to stop sending them and see how it feels. What's your guts response to that concept?
You could also see if your mail program has a way to move them automatically to another folder and mark them as read that might be a way to see how it would fee without having to talk to EMDR T about it.
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i have seriously considered talking to her about it but fear that if I tell her that one of the reasons I like the texts is that they help me feel connected and if I am realy struggling sometimes they remind me everything will be okay. I am sure that comes from the place of fearing rejection/ abandonment