I haven't been seeing him in quite some time, but I'm thinking about coming back to him, because the low mood episodes are starting to be unbearable. I'm just thinking whether find someone else and get a second opinion or go back to him again.

I haven't been on medication for 4 years and the last one that I took was something for anxiety, but I don't remember exactly what it was.

My therapist is on the maternity leave right now and she will be for long, not sure if she's even coming back to practice, so I've found a new one, but I haven't seen her yet. We have a first appointment next week. My past therapist didn't encourage me to visit my psychiatrist again, because according to her, I wasn't bad enough to take medication. I think she meant it well, and I still think that maybe she was right and I can do without medication well. The thing is... I feel like I handle everything fine until the low mood comes and everything feels like too much. I'll see what the new therapist has to say.