Yes I have had CBT too many times.

Some counselling privately, which helps at the time but I am easily brought down when facing multiple stresses.

When on my own, I am lonely. When I have company, I feel guilty because I want to be left alone. I cannot please myself at all.

The panic is hard because is rises from nowhere for no real reason.

My health is a vicious cycle between physical, mental and emotional health.

Sleep is my only time off and I don't think that is good quality.