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I'm sorry you have to go through this. Remember that biopolar is like a wave - they come and go. Keeping ideations does not meen that you have to follow them. Take small steps to help yourself. Do you have a list of things that help you to get throught his?
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Bipolar I
Meds:
Lamotrigine as mood stabiliser
Agomelatine and Sertralin as antidepressant
Zopiclonum for sleeping when needed
Lectopam to calm down when mixed
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