Be careful not to let everyone else's experiences in therapy cloud your own experience. Therapy is very individual. Trust you gut. No one is in the room experiencing your therapy but YOU to make decisions regarding the efficacy of your own therapy. Too much listening to other people's opinions can often lead to confusion, second guessing, and anxiety about things that just don't pertain to your own therapy; sometimes too much armchair quarterbacking ends up confusing your personal experience and your gut instinct about what YOU need.