Quote:
Originally Posted by wildflowerchild25
No I am allowing myself 100g carbs a day. I tried super low carb a couple of years ago and even though I lost weight it was miserable, as you said. Not a sustainable lifestyle. So I gained all the weight back plus ten more pounds. This time I’m doing better. So far lol.
I remembered a cream cheese pancake recipe I made a few times when I was super low carb. They were really good paired with sugar free syrup! Plus I have plain yogurt and berries.
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That sounds like a good and sustainable plan. I guess my only additional suggestion is that when/if you allow yourself starchy carbs, consider sticking to whole grains. They need not be totally forbidden, for sure. Whole grains, fruit, and veggies are good for us, as you know. What I disliked about lower carb eating was that I felt deprived of many fruits and veggies, and thus nutrition.