We had a nice time at the July fourth celebration tonight. We walked out onto the pedestrian bridge over the river and set up half way across where we could hear the symphony and see the fireworks without being squashed like bugs in the writhing masses on land. Got in and out quickly as well.

Tomorrow I’m going to a cookout at the community pool.two doors down. Will probably float early (around 8-9) as it will get rowdy when the kids show up. Spending a low key fourth.

Oh, I signed on with a life coach through an app that my NP recommended. Much of the app is free and it helps with calming down, mindfulness, reframing thoughts, CBT etc. I’ve found it to be helpful. I hope to reach some goals with the help of the life coach. We’ll see.

Sending big hugs to those that are struggling