Hi Sinjin. I am very sorry to hear that you are struggling with the emotional fallout of having been fired. I can understand how you'd feel the way you do: anxiety, depression, physical symptoms, etc. It makes sense. Even though you saw it coming, which may have softened the blow a little, it is still hard. Give yourself time to grieve. I also think though, that you should do some things that will help you feel better in this time. Know that this is a difficult time of loss and grief, but that doesn't mean you have to face plant on the bed all day and night (though some of this time may include that). Find some things to distract yourself, and to self soothe in a healthy way. This is fresh for you. So give yourself some time. And seek support when you need it.