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Hello community,
Has anyone else noticed that after experiencing trauma / adversity, the body requires more care? I cannot seem to stop my body from experiencing hypertension, cortisol buildup and pain in the chest, general anxiety / hyper-vigilance, etc. I am starting to workout more often but it seems as though it is a never-ending fight.
Anyone else experience this?
Thanks,
HD7970ghz
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"stand for those who are forgotten - sacrifice for those who forget"
"roller coasters not only go up and down - they also go in circles"
"the point of therapy - is to get out of therapy"
"don't put all your eggs - in one basket"
"promote pleasure - prevent pain"
"with change - comes loss"
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