I enjoyed the cookout. Good weather, good food, good friends. I ate way too much. Vegging on the couch in my bathing suit now watching Jaws.

Feeling better. Surely the new med can’t work that fast? I am a rapid metabolizer. Maybe it’s the Wysa app that is helping me. Either way I’ll take it.

My first session with my life coach went well. We set my goals and she assigned homework. I’m going to try this in place of therapy (where I’ve had mixed results) and see how it shakes out. So far so good.

I hope everybody has a peaceful rest of the day.