I have ADHD and most people don’t ever recognize it on me because it usually makes me an overachiever and helps me multitask. As my depression has increased in the last few months, my hyperactivity has decreased but my ADD hasn’t, making it almost impossible for me to work properly. This past few days I’ve had a rush of hyperactivity making me like a child and impossible to work with.

I LOVE my job, but between all the ups and downs I’ve been having alternating between my depression and my hyperactivity I feel as if I’m the worst employee. I wouldn’t hire myself.

What do you guys do to mange your time and attention at work? What can I do to be more efficient and cope strategically with my adhd?

Thank you!