it seems that when i have flashbacks that happens alot ... i have found that the memories are kind of stuck in my body... or i can see them... but can't express them in a cognitive way... i have found that when i sketch them it helps... to get to where i can start... actually i am going through it right now... my t is really good at helping me get them out... sometimes i can just write words... and he helps me expand on them... i hope this helps...lyn