I would pay attention to light exposures... any artificial light (including screens) after sundown screws with circadian rhythm. And not getting full sun first thing in AM does also. Seems the impacts of this are far reaching.

Agree the medical system is corrupt. And insane. I did not find therapy/psychologists much better, and on the whole useless.

Drugs just create more disease. I dont see much difference between illicit brain-altering drugs and pharma brain-altering drugs. In the latter case, the dealer wears better clothes and the ritual is socially accepted.