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Dear Friends,
Has anyone found a good book (or other source) that gives guidelines for a diet that helps the bipolar brain? I’m also hoping that when I eat healthier for my mind (and exercise more), I will start losing weight because I’ll be choosing healthier foods.
Thanks!!
__________________
...Out of night and alarm
Out of terrible dreams
Reach me your hand!
This is the meaning that we suffered in sleep:
The white peace of the waking.
~Edna St. Vincent Millay, "Song of the Nations"~
Diagnoses: Bipolar 2, OCD, Chronic Worrywart 
Meds: Lithium (reducing), Trileptal, Latuda, Risperdal, Klonopin and Xanax PRN
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