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I know it’s not a common focus for bipolar folks, but there are plenty of foods that are better for the brain than others, such as salmon, for example. I’ve found some sources, but I’m trying to find out if anyone here has a good recommendation.
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...Out of night and alarm
Out of terrible dreams
Reach me your hand!
This is the meaning that we suffered in sleep:
The white peace of the waking.
~Edna St. Vincent Millay, "Song of the Nations"~
Diagnoses: Bipolar 2, OCD, Chronic Worrywart 
Meds: Lithium (reducing), Trileptal, Latuda, Risperdal, Klonopin and Xanax PRN
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