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Bipolar Diet?
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Jul 06, 2019, 04:54 PM
fern46
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Member Since: Mar 2019
Location: USA
Posts: 3,021
I don't know of a specific diet, but the book Take Charge of Bipolar Disorder recommends a diet low in refined sugar, low in caffiene and high in omega 3s. It specifically recommended a fish oil supplement. My therapist seconded all of that.
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