I still feel psychologically beaten after what happened at Thursday! My body feels weighed down. My head feels heavy. I woke up with tears running down my cheek. I will see my therapist later this week. From time to time suicidal thoughts pass through my head.

My plans for today (Sunday):

- Take care of myself and (relax and eat properly)

- Go to church

- Pray

Good thoughts and wishes for each one of you!