I researched specific benefits of many fruits and vegetables and put together a clean eating plan that I’m going to start tomorrow. I wasn’t aiming for it to be meatless but it turned out that way. It still has 30-60 grams of whey protein built in plus some dairy. I feel okay physically with some aches and stiffness here and there but I hope to feel great on this plan and lose some weight as well.

I’m going to experiment for one month and reassess at that time.