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Old Jul 07, 2019, 11:41 AM
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~Christina ~Christina is offline
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Member Since: Jul 2011
Location: Tennessee
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Quote:
Originally Posted by Jennifer 1967 View Post
I researched specific benefits of many fruits and vegetables and put together a clean eating plan that I’m going to start tomorrow. I wasn’t aiming for it to be meatless but it turned out that way. It still has 30-60 grams of whey protein built in plus some dairy. I feel okay physically with some aches and stiffness here and there but I hope to feel great on this plan and lose some weight as well.


I’m going to experiment for one month and reassess at that time.


Please let me know how it goes. I have done it a few times over the years as psych Med weight has been a huge ongoing problem.

I have to be careful cutting out certain food groups or severe limitation of some can trigger my Anorexia. Last go around there was a lot of talk about possibly needing a feeding tube

I think what started it last time was I just wasn’t getting enough protein.

I hope it’s helpful for you
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