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Originally Posted by Jennifer 1967
I researched specific benefits of many fruits and vegetables and put together a clean eating plan that I’m going to start tomorrow. I wasn’t aiming for it to be meatless but it turned out that way. It still has 30-60 grams of whey protein built in plus some dairy. I feel okay physically with some aches and stiffness here and there but I hope to feel great on this plan and lose some weight as well.
I’m going to experiment for one month and reassess at that time.
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Please let me know how it goes. I have done it a few times over the years as psych Med weight has been a huge ongoing problem.
I have to be careful cutting out certain food groups or severe limitation of some can trigger my Anorexia. Last go around there was a lot of talk about possibly needing a feeding tube
I think what started it last time was I just wasn’t getting enough protein.
I hope it’s helpful for you
