I have felt a bit more calm after my visit to the church! I have been able to eat properly as well. To remember to eat is the most important for me when in a crises. The risk of falling deeper into the dark will not be so high when I remember to eat.

Plans for Tuesday:

- After breakfast 25 minutes walk
- Buy the color to my hair that I didn't buy some days ago
- Visit grocery shop
- Load the washing machine
- Pay bills
- Start to plan what is important to tell the therapist about the "happening"
- Continue to read an interesting article
- Start to plan what clothes to bring for my vacation later in the month

Best wishes and hopes for each one of you!