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~Christina · Jul 07, 2019 at 09:20 PM

I’m wondering.. have you done any DBT Therapy?

You can look up a lot on line , but maybe order a workbook online? They have many on Amazon less than 20 bucks a piece.

Since you struggle so much to be verbal with most everyone it might be a starting point in regaining your “ voice”

Just a thought

~Christina Legendary Wise Elder Community Liaison Member Since Jul 2011 Location: Tennessee Posts: 22,450 (SuperPoster!) 12 12.7k hugs given	Jul 07, 2019 at 09:20 PM I’m wondering.. have you done any DBT Therapy? You can look up a lot on line , but maybe order a workbook online? They have many on Amazon less than 20 bucks a piece. Since you struggle so much to be verbal with most everyone it might be a starting point in regaining your “ voice” Just a thought __________________ Helping others gets me out of my own head ~
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