Quote:
Originally Posted by Mountaindewed
So I just googled it, and I found out that premier protein shakes can stall your weight. It has happened to other people. And once they reduced them their weight started going back down. But apparently too much protein is also bad? I’ve been eating basically nothing but protein. In the past week I’ve had pretty much nothing but protein shakes protein bars protein chips, and eggs. Am I maybe eating too much protein and is that why I’m not losing any weight? You could fill a library on what I don’t know about nutrition.
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Protein is good but people need a balanced diet. Vegetables, fruit, whole grains etc. Eggs are good source of protein but at the same time not good to overdo them because they're high in cholesterol
Here's some info regarding protein shakes and losing weight
Protein shakes: Good for weight loss? - Mayo Clinic
What Happens If You Eat Too Much Protein?
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