Last night I was suddenly energised and motivated so I cleaned my flat. I was still physically sore from my exercise earlier in the day but couldn’t rest. For the first time in ages I had trouble sleeping even with Seroquel. Still, I got almost seven hours so no need to worry. I am hoping this is a sign I’m improving. Up early, done some exercise and now off to the dentist.

It’s my partners birthday today so I will be staying with him tonight. He’s really depressed. I hope I can help even just by being there.