Quote:
Originally Posted by randomer123
I wish I could understand that part. And also why I still feel like this when I KNOW there's nothing to it. My appearance is neutral, meaningless and nobody cares. There is nothing to be nervous about, at all. But I still feel sick even thinking about it.
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If you think in broad terms of changing your habits, it may be overwhelming, since are dealing with various complex issues that go all the way back to your childhood.
So maybe for now, you can just focus on the next step in this journey.
What would be the very next step you could take?