Increased my dose of lamictal today.
Had a session with my new T. Only seen her five or maybe six times, but we are really getting places.

She suggested group-therapy for couples, starting in the fall and lasting a year, in addition to my sessions with her. I think we will say yes to that.

Still learning to control this roller-coaster, it’s getting harder than it used to- feeling the impact is stronger. Along the road I am also getting more tools, so it kinda balances out. But it’s like after the mania with psychosis something changed.

Oh well, in a pretty good place, just need to eat heathier, I gained a bit during my depressive hibernation period.