Hello oftheworld: Thank you for bringing your concern here to PC. I see this is your first post. So... welcome to Psych Central. You may also want to take a look at the anxiety forum as well as the coping with emotions forum:

https://psychcentralforums.com/anxie...c-and-phobias/

https://psychcentralforums.com/coping-with-emotions/

Here are links to 8 articles, from Psych Central's archives, 4 on the subject of commitment phobia as well as 4 on coping with anxiety:

What is Commitment Phobia & Relationship Anxiety?

How To Overcome Your Fear Of Commitment

Beat Commitment Phobia by Being True to Yourself

https://blogs.psychcentral.com/relat...s-and-reality/

https://psychcentral.com/lib/9-ways-...ere-right-now/

https://psychcentral.com/lib/15-smal...iety-symptoms/

https://psychcentral.com/lib/top-10-...s-for-anxiety/

https://psychcentral.com/blog/relaxa...ent-tried-yet/

I hope you find PC to be of benefit.