Fortunately I had some anti-anxiety meds today, but i'm out now. My pharmacy wants a special code to go with the prescription, which is delaying them filling it. I might have to suffer tomorrow.

I guess i need some wins or good news to help me manage. I'm doing the right things though, which are committed action - to do what I don't feel like doing. That's what I learn when I go to the partial hospital. I had thoughts about going back, but I don't think I can manage being away from work that long - will create more anxiety.