Quote:
Originally Posted by possum220
I am glad that you feel heaps better having addressed this issue.
I have a question did you wake yourself up from snoring or coughing? How did you know that it was an issue? I think I snore but I am asleep. My p'doc wants me to have a sleep study done but I am not sure. My sister has benefited from using a cpap machine.
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No I wasn't waking myself up. But my sleep was Disturbed as I never quite had a solid REM sleep which is needed for the brain to regenerate itself. I feel better physically too by the way.
According to my partner I would stop breathing then suddenly gasp for air and this was going on hundreds of times a night.
I switched from a face mask to a nose mask and even more of an improvement. I certainly feel better. My sleep routine is now balanced. I am going to bed later - which I couldn't do before I was so exhausted. I am not napping during the day. I have more energy.