Quote:
Originally Posted by Marylin
I am off the diet and eating chocolate and crisps.Also I am a massive failure.I had to stop the yoga class cos it got too hard I couldn't start again with a beginners class after dropping it last year.The more advanced classes were too hard and I couldn't keep up.They were strenuous.Every Tuesday that came round I felt too tired to turn up.If not Turing up I was paying monthly for nothing so it was impacting financially.Also finding taxi money was a strain!So there you go I am a massive failure on diet and exercise!I have to make more effort!
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You're not a failure
eating healthy and exercising is hard, many people struggle with it including myself. I try to do some yoga at home with a stress relief yoga DVD and some books on it. I would probably not be able to do the basic stuff in a regular class so I just do what I can at my own pace
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type