thanks. I think right now the anxiety is leading to the depression. I am less confident in myself, which makes me feel like a loser. But I feel less confident because I'm always anxious about things going bad. I'm trying to surround myself with some easy wins to build confidence, but it's hard because I'm expected to do complex stuff that I can't easily "succeed" at right now.

But I made it into work, so that's a win.