I'm asking this question here because I'm not interested in spiritual solutions such as work with energy or chakras.
Is there a "normal" psychological, rational or physical way to block one's empathy? What I mean is feeling emotions and moods of other people as if they were my own.
Please DO NOT MENTION ENERGY OR CHAKRAS. Thank you :-)
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Complex trauma
Highly sensitive person
I love nature, simplicity and minimalism
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