I am down another pound. 4 more to go! I'm sticking with my eating plan and I'm finding it easy to manage so far. I haven't really given up anything and I'm eating plenty. I've found some really satisfying breakfast and lunch options that are low calorie and leave me with room to eat pretty much whatever for dinner. We rarely eat out, so most of the food I make is fairly healthy. I made fresh pesto from the basil I grew this summer last night and had it over pasta with grilled chicken and veggies. It was awesome and I'm looking forward to leftovers for dinner tonight.

Hugs to everyone working on or struggling with their physical health.