I can’t say I ever feel other people’s emotions. I more typically understand them intellectually and via recalling my own similar experiences. I do nothing to be this way, it is natural and have always been as far as I remember. I don’t even really comprehend how one person can feel someone else’s emotions in the moment when they are not in the same state/situation other than relating via own memory. If it is about memory of own past experiences, maybe some conscious control to shift focus and thoughts to something else?