Quote:
Originally Posted by cavaliers
Thanks for posting. Feeling a panic attack developing. To the point that I can't think of what to do. Had to go off anti-anxiety meds as contraindicated with new med. So been a long time since this happened. Will re-read and try everything.....
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cavaliers....
how are you doing?.
I hope you're safe and that you managed to get through the pannic atack
one thing I did think of while reading your post was soft, soothing sounds (I don't mean music, but like wale sounds, dolphin sounds, beach sounds) to transport you (as it were) to another place.