Quote:
Originally Posted by mark p
Hi
I used to smoke more than 15 of every day. the smoking propensity brings some medical problem to me. My closed ones guided me to stop smoking, however, I couldn't stop it. I feel so drained while waking just a little distance.is there any way I could quit smoking?
|
Have you tried any of the smoking cessation products that you can buy in stores such as nicotine patches or gums?
You can start by lessening the amount you smoke each day. If you've been smoking a while you probably cannot just stop cold turkey. Try like 13 a day for a week and gradually decrease while you try some smoking cessation products.