Yes, eight weeks are not a quick fix! But usually that is what it takes to learn mindfulness properly (for everybody). I have had some ideas of what it is because I have read about it and heard about it here and there. My interest now is not to know this by picking up small bricks here and there and try to use those from time to time, but to do the entire job to learn it.

So far, I almost feel exhausted. I worked with the program 2 hours yesterday and two hours this morning.

I hope to be able to continue, especially because I am been given mindfulness without the Buddhist frame. That's OK for Buddhists, but I am not a Buddhist. So that is how it is.

Be well!