Quote:
Originally Posted by Fuzzybear
No wonder I don’t “fit” well with everyone on a Depression forum. As in I’m not the same as everyone, I also have CPTSD  I’m pretty sure my depression/anxiety wouldn’t be helped much by even good CBT
I guess I could be wrong, I often am  |
CBT is can only help when are thinking is faulty.
We think clearly enough and our worries are true.
CPTSD is in the wiring of our brain. It causes the anxiety and depression especially when we self abandon.
Does your inner cub need some attention dear friend?
Much love to you
