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Actually, for all of the woowoo stuff that I consider to be too woo, I do believe that one's body will tell one to stop and up the ante until the body does something extreme enough that causes one to listen
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Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde
Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich
Pain is inevitable. Suffering is optional.
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